Tuckahoe Snoring – How to Stop Snoring Quickly

Treating mild sleep apnea: Should you consider a CPAP device? - Harvard  Health Blog - Harvard Health Publishing

Snoring can be described as the most common sleep disorder in the world. Studies have shown that more than 36 million people in America have snoring problems, which is more than every other sleep disorder combined. In addition, snoring is a leading cause of all kinds of breathing difficulties, such as shortness of breath, chest pain and even cardiovascular disease. That is why more people are looking for ways to stop snoring.You may want to check out Tuckahoe Snoring for more.

The first way to stop snoring is to make sure your throat is clear. When you snore, the muscles in your throat relax, including your soft palate, uvula and tonsils. This relaxing of these muscles often causes the airway to narrow, and as a result you actually start to breathe through your mouth instead of your nose. This is why you need to keep your throat clear and free of obstructions.

Another way to stop snoring is by relaxing your jaw. If you put your hands on your neck while you snore, it will cause pressure on the throat and cause the airway to narrow. In order to relieve this pressure you can use a jaw supporter device. It is an inexpensive device that holds your jaw up in a comfortable position. This will help keep your airway clear.


Metro Sleep
300 Columbus Ave Suite C, Tuckahoe, NY 10707
Phone No. :914-961-1600