Tag: Scottsdale Athletic Performance
Food is the most neglected aspect of any successful sports performance training plan and, unknowingly, because of it, many athletes do not achieve their full potential. Imagine that you have a brand-new car with a powerful and finely tuned engine. Then imagine what would happen if without oil or gas, you tried to get the most out of that engine. This is precisely what happens when an athlete physically exercises their body and overlooks proper nutrition and the fuel they need. You may find more information at Scottsdale Athletic Performance
Let’s begin with the fundamentals. Eating well gives the body the energy it needs to work at its best and easily recover. It’s just that straightforward for an athlete who does not fuel his or her body to tyre quickly and perform poorly and be overshadowed by an athlete that is properly fuelled. But what does it mean to eat well?
In order for an athlete to be their best, they need healthy sources of complex carbohydrates, the key source of energy for an athlete. In muscle tissue, carbs are stored where they stay until they are needed, such as during your workout or competition. Whole grain pasta, whole grain cereals, brown rice, whole grain breads, vegetables and beans are good sources of carbohydrates. Not only do these foods power your body for top sports success, they also provide healthy vitamins, minerals and fibre, but they also help your body maintain a healthy pH level, which is widely ignored not only by the general public, but also by coaches and athletes.
Your pH level can turn acidic in turn by leaching nutrients from your bones and muscles to control it when you consume acidic foods such as meats, milk and sugar foods. All great reasons to follow a balanced, energy-giving diet that enhances natural efficiency. Depending on their sport, it is estimated that an athlete’s diet can consist of approximately 60-70% complex carbohydrates, so feel free to stock up on these super healthy foods.
CONTACT INFO :
OsteoStrong McCormick Ranch
8120 N. Hayden Rd E-105, Scottsdale, AZ 85258
Phone Number : 480-378-6448