Massage Therapy Benefits

Massage therapy is a general term used to describe different manual (hands on) therapy methods used to support the health of tissues, alleviate pain, and improve the body’s functionality, whether human or animal. Depending on his or her specific problem or injury and state of health, the type of massage therapy that would help a person differs greatly. There is something for everyone, and consumers are wise to explore their choices and find what works for them. Check massage therapy near me.

Swedish massage, invented by Per Henrik Ling in the late 1700s and early 1800s, is the most widely known form of massage. Swedish massage techniques consist of long, smooth strokes (effleurage), tissue kneading (petrissage), or tapping (tapotement), which can be used, depending on the application and technique, to either relax the muscle or improve its tone. Depending on the therapist, your needs and your pain tolerance, pressure can be very light or profound. Other modalities which may require more or advanced training may be used during a massage therapy procedure that consists primarily of Swedish techniques.

Elements of Swedish techniques are all used in relaxation, sports, breastfeeding, child and geriatric massage.

Relaxation massage appears to be slower and more rhythmic than a therapeutic massage geared towards recovery, and its primary purpose is to improve the client’s relaxation. Therapists teach parents how to work on their own children through baby massage, which is a wonderful bonding activity that can help parents alleviate colic and help their babies sleep better. For specific groups or disorders, such as breastfeeding or geriatric massage, it is important to adapt the application of techniques to meet the client’s needs.

Sports massage therapy consists not only of Swedish procedures, but also of stretching, including techniques of ‘active inhibition,’ which can be done either before or after a case. Pre-event sports massage therapy uses fast, rhythmic movements to warm and stretch the muscles, preparing them for the demand to be put on them. Sports massage post-event is slower and is used to alleviate discomfort, swelling, help remove metabolic waste and reduce recovery time. Massage therapy is also a fantastic maintenance technique for athletes and fitness enthusiasts that can resolve muscle imbalances and injuries and help them maintain optimum efficiency.